Hello, people of the internet, today I want to talk about something AMAZING that happened to my body.
Sooooo, I´ve been drinking more than three liters of water per day since last week and the consequences have been really cool, maybe the fact that I pee every five minutes, not so much but I´ll get used to it, haha.
I want to share my results with you:
- I have more energy! I´m a super lazy girl, I enjoy sleeping and doing nothing everyday ,but now, I wake up, drink one or two glasses of water and that gives me the strenght to go on with my day (of course I drink the rest of the water through the day).
- Headaches less common. I have migraine so the headaches are part of my everyday routine but now that I´m hydrated they are less common, I haven´t had one in the past two days!!!
- Beautiful skin. Oh My God, can we talk about how glowy and fresh my skin looks, it´s wonderful, it´s like from one day to another the skin fairytale changed mine, seriously. I have less acne and my skin is clearing up, it´s so beautiful.
- Better Work Out. When I drink water before I start excersicing and while I´m working out, I tend to do it better because I have more energy.
I did my research aaaaannnnddd:
- It´s a great tool for weight loss because it has no fat, no calories, no sugar and no carbs.
- It helps to digest food properly.
- It helps cleansing your body because it flushes out toxins.
- You have a healthy scalp, strong hair, strong nails and brighter eyes.
See? The consequences are amazing.
Now I challenge YOU to drink water with me, c´mon it´ll be fun and your body will be thankful.